RingsideReady
Drills
Structured rounds you can open directly in the timer.
12 results · Educational support, not a replacement for a coach.
Block and exit
Take a punch on the arm and then leave at an angle rather than backing up.
Breathing round
Attach one sharp breath out to every punch, until it happens without thinking.
First bag round
Get used to hitting something solid without overcommitting or hurting your wrists.
Guard return
Make returning to guard automatic, so it survives being tired.
Jab shadow round
Build a jab that returns to your cheek every single time, before adding anything else to it.
Level change round
Change level with the legs rather than the back, so body shots do not drop your head.
One-two shadow round
Join two punches into one movement while keeping the back foot turning on the cross.
Parry and reset
Parry with a hand that never leaves your face, then answer immediately.
Pivot squares
Turn to a new angle in one movement, on both sides.
Roll line
Roll under an imaginary hook and come up in stance, both directions.
Slip line
Learn a slip small enough that you can punch from the end of it.
Step-drag lines
Move in all four directions without ever losing your stance.