RingsideReady
Breathing round
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
conditioning
difficulty
beginner
objective
Attach one sharp breath out to every punch, until it happens without thinking.
setup
Clear space. This one works well as the last round of a session.
rounds
2
round seconds
120
rest seconds
45
equipment
- • timer
steps
- • Throw slow single punches, breathing out sharply on each.
- • Then throw pairs — two punches, two breaths.
- • If you find yourself holding your breath, slow down rather than pushing on.