RingsideReady
First bag round
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
technique
difficulty
beginner
objective
Get used to hitting something solid without overcommitting or hurting your wrists.
setup
A heavy bag, hand wraps, and bag gloves. Wrap up properly before you start.
rounds
3
round seconds
120
rest seconds
60
equipment
- • timer
- • heavy bag
- • hand wraps
- • gloves
steps
- • Start at about half power. The first round is about the wrist staying straight, not force.
- • Throw single jabs, then one-twos, resetting your feet between each.
- • Stop immediately if your wrist bends or your knuckles hurt, and ask a coach to check your wraps.