RingsideReady
Level change round
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
movement
difficulty
intermediate
objective
Change level with the legs rather than the back, so body shots do not drop your head.
setup
Clear space. Knees should be comfortable bending — if not, leave this drill.
rounds
2
round seconds
120
rest seconds
45
equipment
- • timer
steps
- • Jab high, then bend the knees and jab at body height.
- • Check your back stayed straight and your rear hand stayed up.
- • Come back up to guard between each pair.