Jab shadow round

category

technique

difficulty

beginner

objective

Build a jab that returns to your cheek every single time, before adding anything else to it.

setup

Clear a space you can take two steps forward and back in. A mirror helps but is not required.

rounds

2

round seconds

120

rest seconds

45

equipment

• • timer

steps

• • Throw single jabs, slowly, with a full second between each one.
• • Watch the hand come back to your cheek — that is the part being trained.
• • Add a step-drag forward on every third jab.