RingsideReady
Roll line
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
defence
difficulty
intermediate
objective
Roll under an imaginary hook and come up in stance, both directions.
setup
Clear space. If your knees object to the bend, skip this one and ask a coach.
rounds
3
round seconds
90
rest seconds
45
equipment
- • timer
steps
- • Bend the knees and roll across to the other side, keeping your back upright.
- • Come up in stance with your guard intact.
- • Roll back the other way. Keep it small and slow.