RingsideReady
Step-drag lines
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
movement
difficulty
beginner
objective
Move in all four directions without ever losing your stance.
setup
Clear a space about three steps square. A line on the floor helps.
rounds
3
round seconds
90
rest seconds
30
equipment
- • timer
steps
- • Step-drag forward four times, then back four times.
- • Then left four, right four, keeping the same gap between your feet.
- • Hold your guard the whole round — the hands do not get a rest.