RingsideReady
Slip line
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
defence
difficulty
beginner
objective
Learn a slip small enough that you can punch from the end of it.
setup
Stand facing a wall or mirror, about an arm's length away.
rounds
3
round seconds
90
rest seconds
30
equipment
- • timer
steps
- • Slip left, return to centre, slip right, return. Slowly.
- • Keep your guard still — only the head moves.
- • Add a jab on the way back to centre once the movement is smooth.