RingsideReady
Block and exit
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
defence
difficulty
intermediate
objective
Take a punch on the arm and then leave at an angle rather than backing up.
setup
Clear space with room to step sideways.
rounds
3
round seconds
90
rest seconds
45
equipment
- • timer
steps
- • Lift the glove and tuck the elbow as if blocking a hook.
- • Immediately pivot off to an angle.
- • Reset and repeat on the other side.