RingsideReady
One-two shadow round
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
technique
difficulty
beginner
objective
Join two punches into one movement while keeping the back foot turning on the cross.
setup
Clear space. Shadowbox only — no bag for this one.
rounds
2
round seconds
120
rest seconds
45
equipment
- • timer
steps
- • Throw one-two at half speed, pausing after each pair.
- • Check the back heel lifted on the cross. If it did not, slow down further.
- • Finish each pair by resetting your feet before the next.