RingsideReady
Parry and reset
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
defence
difficulty
intermediate
objective
Parry with a hand that never leaves your face, then answer immediately.
setup
Face a mirror if you have one, so you can see how far the hand travels.
rounds
3
round seconds
90
rest seconds
30
equipment
- • timer
steps
- • Make a small parry with the rear hand and return it to your cheek.
- • Immediately throw a jab down the line the punch came in on.
- • If your parry hand travels more than a few inches, make it smaller.