RingsideReady
Body jab
Take this slowly, stay balanced, and ask your coach when something feels unclear.
number
0
stance note
A jab to the torso. Same hand and same mechanics as the jab, thrown from a lower level.
weight transfer
Bend the knees to drop your whole body, keeping your back straight. The weight stays centred.
hand path
The same straight line as the jab, just aimed lower, with the hand returning to your cheek — not to where it finished.
chin and guard
The rear hand stays high to cover the head you have just lowered into range.
common mistake
Bending at the waist and reaching down, which puts your head forward and low with no guard over it.
one cue
Change level with your knees, not your back.
related combos
- • body-work-combo
- • jab-body-jab-head
- • double-jab