RingsideReady
Speed bag
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
equipment
plain english
The small teardrop bag on a rebound platform. You strike it in a rhythm so it bounces back to your fists.
example
A light, even rhythm with both hands.
why it matters
It trains timing and shoulder endurance, not knockout power.
common mistake
Hitting it as hard as a heavy bag and losing the rhythm immediately.
related terms
- • Heavy bag
- • Double-end bag
difficulty
beginner