RingsideReady
Round
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
gym language
plain english
A timed period of work, commonly two or three minutes, followed by a rest interval.
example
“Three-minute rounds, one minute rest.”
why it matters
The whole class is structured in rounds, and pacing yourself inside one is a skill in itself.
common mistake
Going flat out for the first thirty seconds of every round.
related terms
- • Bell
- • Rest interval
- • Tempo
difficulty
beginner