RingsideReady
Roadwork
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
conditioning
plain english
Easy running or brisk walking used as boxing conditioning, usually outside, at a pace you can talk through.
example
Twenty easy minutes before breakfast, not a race.
why it matters
It builds the engine for rounds without beating up your joints on the bag every day.
common mistake
Sprinting until you cannot recover, then calling it boxing training.
related terms
- • Round
- • Conditioning
difficulty
beginner