RingsideReady
Rest interval
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
gym language
plain english
The break between rounds, usually thirty to sixty seconds.
example
“Thirty seconds rest” on the timer.
why it matters
It is for breathing and listening to instruction, not for standing still and waiting.
common mistake
Bending over with hands on knees, which makes it harder to get your breath back.
related terms
- • Round
- • Bell
- • Breathing
difficulty
beginner