RingsideReady
Pad work
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
training
plain english
Punching focus mitts or Thai pads held by a partner or coach. It needs two people. You cannot do mitt work honestly by yourself.
example
Coach calls 1-2-3 on the mitts.
why it matters
It is how combinations get timed to a real target. Treat it as partner work, not a solo drill.
related terms
- • Focus mitts
- • Combination
- • Coach
difficulty
beginner