RingsideReady
Mouthguard
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
equipment
plain english
A moulded guard worn over the teeth. Required for all sparring, without exception.
example
“No mouthguard, no sparring” is a rule in every reputable gym.
why it matters
It protects your teeth and jaw. It is personal equipment and should never be shared or borrowed.
common mistake
Buying the cheapest one and not moulding it properly, so it does not stay in.
related terms
- • Sparring
- • Headgear
- • Gear
difficulty
beginner