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Glove ounce (oz)
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
equipment
plain english
The weight rating of a boxing glove, which describes how much padding it has — not how big your hand is.
example
“Sixteen ounce for sparring.”
why it matters
Heavier gloves mean more padding and more protection for both people. Most gyms require 16oz for sparring.
common mistake
Buying light gloves because they feel faster, then not being allowed to use them in class.
related terms
- • Boxing gloves
- • Sparring gloves
- • Bag gloves
difficulty
beginner