RingsideReady
Double-end bag
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
equipment
plain english
A small bag anchored to floor and ceiling so it snaps back at you. It teaches timing and catching the bag on the rebound.
example
Jab, catch the rebound on the glove, jab again.
why it matters
It moves more like a person than a heavy bag does.
related terms
- • Catch
- • Jab
- • Heavy bag
difficulty
beginner