RingsideReady
Bell
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
gym language
plain english
The sound that starts and ends a round. In a gym it is usually a timer.
example
“Work until the bell.”
why it matters
It is the signal everything in the session is organized around — including when to stop.
common mistake
Throwing one more punch after the bell, which is both bad form and unsafe.
related terms
- • Round
- • Rest interval
difficulty
beginner