RingsideReady
Roll
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
defence
summary
Travelling under a hooking punch by bending the knees and turning the shoulders, coming up on the other side.
steps
- • Bend your knees to drop a few inches. Your back stays upright.
- • Turn your shoulders and travel in a shallow U-shape across to the other side.
- • Come up on the far side already in stance, with your guard still in place.
- • Keep it small. A big roll takes longer than the punch does.