RingsideReady
Pivot
Take this slowly, stay balanced, and ask your coach when something feels unclear.
category
movement
summary
Turning on the ball of the lead foot to swing the back foot round, changing the angle without stepping.
steps
- • Put your weight over your lead foot and lift the back heel.
- • Turn on the ball of the lead foot and let the back foot swing round behind you.
- • Stop when you have turned about forty-five degrees. Your stance should be intact, just facing somewhere new.
- • Practice pivoting both ways. Most people have a strong side and never use the other.