Fundamentals

RingsideReady

Parry

Take this slowly, stay balanced, and ask your coach when something feels unclear.

category

defence

summary

Deflecting a straight punch with a small movement of the rear hand, rather than blocking or avoiding it.

steps

  • Keep your rear hand at your cheek.
  • As a straight punch comes in, tap it a few inches off its line with your open palm.
  • The hand returns to your cheek immediately. The whole movement is smaller than most people expect.
  • Never reach out to meet the punch. If your hand leaves your face, you have opened your own guard.