RingsideReady
Wearing jewellery
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Take rings, watches and bracelets off before you wrap.
- • Leave them in your bag or at home.
- • Ask about piercings you cannot remove.
what not to do
- • Do not tape over a ring and carry on.
- • Do not train in a necklace.
why it matters
Jewellery under a glove damages your own hand, and anything loose can catch a partner.
quick rule
Everything off before the wraps go on.