RingsideReady
Training while unwell
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Stay home if you have a fever or a stomach bug.
- • Tell the coach if you are getting over something.
- • Stop if you feel unwell during a session.
what not to do
- • Do not train with a head injury, however mild it felt.
- • Do not push through dizziness.
why it matters
If you have taken a knock to the head or feel dizzy, stop training and get prompt medical care. Nobody in the gym can make that call for you.
quick rule
Unwell means rest, and head knocks mean a doctor.