RingsideReady
Taking water
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Drink in the rest interval rather than mid-round.
- • Keep your bottle at the edge of the floor.
- • Take a mouthful, not a long break.
what not to do
- • Do not leave the floor mid-round without telling the coach.
- • Do not leave your bottle where people are moving.
why it matters
Rests are short. Knowing that water happens in them keeps the class flowing.
quick rule
Water on the bell, not during the round.