RingsideReady
Needing a pause
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Step to the side of the floor and catch your breath.
- • Tell the coach if you feel unwell rather than just dizzy from effort.
- • Rejoin when you are ready.
what not to do
- • Do not push through feeling faint or sick.
- • Do not leave the room without telling anyone.
why it matters
Taking a breather is completely normal in a first class. Pushing through feeling unwell is not.
quick rule
Step out at the side, tell the coach, rejoin.