Gym etiquette

RingsideReady

Keeping nails short

Take this slowly, stay balanced, and ask your coach when something feels unclear.

what to do

  • Cut your nails before a session with partner work.
  • Check them before any drill involving open hands.

what not to do

  • Do not do partner work with long nails.

why it matters

Open-hand drills and clinch work put hands near faces. It is a small courtesy that prevents a real injury.

quick rule

Short nails before partner work.