RingsideReady
Joining the warm-up
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Join in at whatever level you can manage.
- • Take a step out if you need to, at the side rather than the middle.
- • Copy the person in front if you do not know the movement.
what not to do
- • Do not skip it because you arrived late.
- • Do not push through pain to keep up.
why it matters
The warm-up is where most avoidable injuries are prevented. Nobody is judging how fast you skip.
quick rule
Join in, scale down, do not skip.