RingsideReady
Finishing class
Take this slowly, stay balanced, and ask your coach when something feels unclear.
what to do
- • Do the cool-down.
- • Put equipment back where it belongs.
- • Thank the coach on your way out.
what not to do
- • Do not leave the second the last round ends.
- • Do not leave gloves on the floor.
why it matters
The cool-down is the part people skip and then feel the next day. Putting kit away takes a minute.
quick rule
Cool down, tidy up, say thanks.