Gym etiquette

RingsideReady

Feeling lost

Take this slowly, stay balanced, and ask your coach when something feels unclear.

what to do

  • Say so — “I've lost the combination” is a complete sentence.
  • Simplify to a jab and keep moving.
  • Ask at the rest interval.

what not to do

  • Do not stop dead in the middle of the floor.
  • Do not leave the class because you feel behind.

why it matters

Everyone in that room has been lost in a combination. Keeping something simple going is better than freezing.

quick rule

Simplify and keep moving, then ask.