Gym etiquette

RingsideReady

Arriving for class

Take this slowly, stay balanced, and ask your coach when something feels unclear.

what to do

  • Get there ten minutes early on your first day.
  • Say it is your first time to whoever is at the desk or on the floor.
  • Ask where to put your bag and where the class will start.

what not to do

  • Do not walk straight onto the gym floor in outdoor shoes.
  • Do not wait silently hoping someone notices you.

why it matters

Ten minutes buys you a tour, a peg, and a coach who knows your name before the warm-up starts.

quick rule

Announce yourself. It is the single most useful thing you can do.