RingsideReady
Roll, lead hook
Take this slowly, stay balanced, and ask your coach when something feels unclear.
sequence
- • roll
- • 3
numbers
roll – 3
level
intermediate
when to use
Roll under a hook and come up on the other side with your own. The roll loads the punch.
common mistake
Coming up out of the roll before turning the hips, so the hook is all arm.
cadence
under, then turn