RingsideReady
One-two
Take this slowly, stay balanced, and ask your coach when something feels unclear.
sequence
- • 1
- • 2
numbers
1 – 2
level
beginner
when to use
The first combination anyone learns. Use it to measure distance and to get used to throwing two punches as one movement.
common mistake
Throwing the cross before the jab has started coming back, so both hands are away from your face at once.
cadence
quick-quick, then reset