RingsideReady
Hook body, hook head
Take this slowly, stay balanced, and ask your coach when something feels unclear.
sequence
- • 3b
- • 3
numbers
3b – 3
level
intermediate
when to use
Two hooks from the same hand, one to the body and one to the head. Classic close-range work.
common mistake
Throwing both at the same height.
cadence
low, then high